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Playing online games help strengthen your brain

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Playing online games can be a great way to relieve stress and anxiety, as well as provide a form of entertainment. They can also improve mental health and help strengthen your brain.

Free PC games can be used as a therapeutic tool to help patients deal with PTSD, ADHD, and depression. They can also be beneficial to students in developing problem-solving skills and promoting mental wellness.

PC games are a great way to relieve stress and anxiety

Video games offer a number of benefits to the mind and body, including a sense of control, a feeling of accomplishment, and social connection. They can also help reduce feelings of stress and anxiety by offering a distraction from the stresses of daily life.

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Some video games are designed to teach players how to manage stress more effectively. These games train people in techniques like meditation and biofeedback, which can help decrease their stress levels.

Many video games are also multiplayer, allowing players to connect with other people from around the world and share experiences. They just need to buy league account to enjoy their favorite game. This can reduce feelings like loneliness and isolation that are common sources of anxiety and stress.

You can find a PC game to suit your taste, whether it’s action or relaxation. These games include puzzlers and strategy games.

You can play these online and offline games anywhere. They can also be fun to play with friends or family, which can help you bond with them and make the experience more enjoyable.

One of the most popular free games is Tower of Fantasy, which has been around for over a decade. It is an open-world, action RPG that takes place on the planet Aida, hundreds of years in the future.

Smite is another great option. It is a multi-player action game set in a fantasy world. It features gods that are from ancient polytheistic faiths. You can choose from a wide range of characters.

There are a number of other free games you can try as well, from physics-based puzzlers to platformers. The most important thing to do is find a free game that you like and will provide an enjoyable experience.

They are an excellent form of entertainment

You can satisfy your gaming passion by playing games online. Luckily, there are several platforms out there for putting your virtual paws to good use, with Steam being the most popular. The free-to-play games are well-represented. Some are better than others, but a little sleuthing can go a long way in the quest for pc gaming parity. Some games have free trial periods that promise to be paid for.

They are a great pastime

PC games are a great way to pass time. Many of them have a variety in gameplay styles including MMOs and action games. They are also a great way to experience new genres and developers without spending any money. There are a number of different games out there, so it is important to check them out to find one that fits your preferences.

Counter Strike: Global Offensive is a free PC game that focuses on teamwork rather than individual abilities. Smite allows players to take on the role of ancient polytheistic gods. Tower of Fantasy is an open-world manga-style anime game that combines sci-fi themes with fantasy.

They are a great way to exercise

If you want to get fit, playing video games is the best way to engage both your body and mind. According to WebMD’s website, video games improve your mental health, your cognitive abilities, your attention span, and even your immune system. It can also help strengthen the muscles in your body, especially those located in your core. A simple exercise that can be done while you’re playing any game is the ab squeeze, which involves sitting in a straight position and contracting your upper and lower stomachs in on themselves. However, you should be careful not to squeeze your stomach too hard or too quickly. For best results, slow, controlled squeezes are the way to go. Earn money by playing simple and interactive betting games at www.betend.io.

While free PC games may not be as engaging as paid-for titles, there are still many great titles available. For instance, Brawlhalla is a fantastic free-to-play multiplayer game that has built a dedicated fan base.

They are a fantastic way to meet people

Online games are a great way to make new friends, even though they can be done alone. These games are a great opportunity to bond with family and friends, and build relationships.

It is also a great way of reducing stress and anxiety. It is especially helpful for people who suffer from social anxiety. It’s also a great way for elderly people to make new friends.

There are many websites and apps that can help you meet new people online. You can find these apps by searching “game chat app” and “find gamer buddies online.”

Joining a server that is open to the public is a great way to make new friends. These servers are often created by groups of players who want to enjoy a particular game together. They are a great way to meet new people and get to know them before you ask them to play with you.

Another great way to make friends in online games is by joining a forum. These forums are usually filled with people who have similar interests and goals. You can start by posting an introduction to the forum and asking other members for advice.

In addition, many games are free-to-play, meaning that you can play them without spending any money. Free-to-play is not always the best option, but it can be a good way to test out a game before you pay for it.

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Outdoor

Survival Techniques You Must Know

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In an emergency, having survival skills you can depend on is essential. Use survival gear from https://uppercuttactical.com/pages/self-defense to increase your odds of success when you are in a wilderness situation. Here some basic survival techniques you must know.

Shelter

Shelters protect you from the weather, help to keep you warm and keep wild animals at bay. It also allows you to rest, cook food and communicate with rescuers.

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In an emergency, you will need water, shelter, and a fire to provide warmth and light. You should always have a means to start a fire, including at least two methods of ignition with you. This can help you purify the water, keep warm and provide light for rescuers.

A survival shelter can be built from a wide variety of natural materials, such as grass, twigs and branches. If you live in a jungle or marshy area, where creepy crawly insects and animals are likely to be present, it is best to build your shelter off the ground. The shelter should be ventilated, but should also be closed off from the wind and rain to prevent heat loss or moisture damage.

The A-frame survival shelter is a simple and efficient design for an emergency survival shelter. Build the frame using sticks and adjust them from both sides to meet at top of shelter. Fill in the gaps between the sticks with leaves, twigs or branches to create insulation and seal your shelter.

If possible, try to build the shelter near a large rock face or other solid object that can act as a foundation for the structure. This can reduce exposure to wind, snow or rainfall that could cause water leaks and increase your chances of survival in the wilderness. It is best to avoid dead trees that may fall, cliffs and dry river beds which could turn into raging streams during heavy rainfall.

Water

Water survival skills are vital if you find yourself in the wilderness without supplies or in an emergency situation. Water is essential because it helps to circulate your blood, regulate temperature and help you think clearly. It can also protect you from hypothermia and hyperthermia, as well as prevent dehydration. You can survive without food for 24 hours, but only 3 days without water.

A person who does not have adequate water survival skills is likely to die in a short amount of time. They lose a lot of heat through their body’s skin, which is its main source of warmth. It is important to learn how to minimize heat losses in cold water. The best way to do this is to learn to bobble. Bobbing is done by exhaling when you are going down and inhaling when you are going up. This prevents you from losing too much of your precious heat to the water, while allowing you to float.

A second important water survival ability is the ability to identify water sources in the wild. This includes identifying bodies of water which are safe to consume and those which may be dangerous. Small streams, rivers, and lakes are safer to drink than ponds or puddles. This is because the water is always moving and less likely to harbor bacteria.

It is also recommended to learn how swim in case of an emergency. There are several different swimming techniques, but the front crawl is considered the fastest and most efficient way to move in the water. To perform this stroke, one must flutter kick the legs and use the arms to scull.

Food

Food is an essential survival skill, as it gives the body the energy needed to survive. Without enough energy, the body will break down and the basic necessities of life will not be met. Malnutrition will set in if a person goes days without eating. In a survival scenario, it is important to know the best ways to hunt, catch fish, or gather food. The body can also survive on a variety of foods, such as vegetables, nuts, seeds, or fruits.

The key to these types of survival foods is knowing how to prepare them properly. For example, a nut or seed may need to be ground up or soaked in water to be edible. To make a vegetable more palatable, it can be boiled or cooked. You should also learn how to preserve the foods. Dehydration, freeze drying, and canning are all useful methods to preserve food for long term storage.

Mushrooms can be a tasty survival food, but it is important to be very cautious when foraging them in the wild. If you eat the wrong mushroom you can end up dying from dehydration. Always forage mushrooms with an experienced guide, or at the very least, make sure to only eat mushrooms that have been thoroughly cooked.

The most basic survival foods include canned fruits and vegetables, grains, beans, and meats. The best way to start stockpiling survival food is to buy extra bags of rice and a few cans each time you go shopping, and before you know it, you will have built up an inventory of survival foods that will last for months or even years.

First Aid

First aid is the first support that an injured person receives. It’s designed to preserve life, prevent further harm and promote recovery until medical professionals arrive. First aid can include anything from a bandage to resuscitation. You can even learn how to handle common injuries, such as burns, cuts and insect stings.

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Home Decoration

Hjemmets Elektriske Porter: Sikkerhet, Komfort Og Stil

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Å investere i en elektrisk port for hjemmet ditt er en fantastisk måte å øke sikkerheten, komforten og verdien av eiendommen din. Enten det er en garasjeport, innkjørselport eller inngangspartiet, gir elektriske porter en problemfri løsning for moderne husholdninger. For eksempel kan en garasjeport 250×210 antracite fra www.fasadenor.no/product/garasjeport-250×210-antracite/ gi både funksjonalitet og et elegant design som forbedrer fasaden.

I denne artikkelen utforsker vi hvorfor elektriske porter er en suksessinvestering, hvilke fordeler de tilbyr, og hvordan du velger den beste løsningen for ditt hjem.

www.fasadenor.no/product/garasjeport-250x210-antracite/1. Fordeler Med Elektriske Porter

Økt Sikkerhet

En elektrisk port gir et ekstra lag med beskyttelse for hjemmet ditt. Med automatiske låsesystemer og muligheten for fjernbetjening, kan du kontrollere hvem som kommer inn på eiendommen din. Dette er spesielt nyttig for familier med barn eller de som ønsker å redusere risikoen for innbrudd.

Ultimat Bekvemmelighet

Tenk deg å slippe å gå ut i regn eller snø for å åpne porten manuelt. Med en elektrisk port kan du åpne og lukke den med et enkelt trykk på en fjernkontroll, smarttelefon eller til og med via stemmestyring. Dette er perfekt for travelt folk eller de som ønsker mer komfort i hverdagen.

Stylish og Moderne Utseende

Elektriske porter finnes i flere design og farger, slik at de kan tilpasses husets arkitektur. En svart antrasittport gir et tidløst og sofistikert preg som øker både funksjonalitet og estetikk.

2. Typer Elektriske Porter

Skyveporter

Perfekt for eiendommer med begrenset plass, da de åpner sidelengs uten å ta opp ekstra plass.

Svingporter

Klassiske og stilfulle, disse porterne svinger inn eller ut og passer godt på større eiendommer.

Seksjonsporter

Ofte brukt til garasjer, disse porterne består av flere paneler som løfter seg opp og ned, noe som er plassbesparende.

Foldeporter

Ideell for små områder, disse porterne “brettes” sammen når de åpnes.

3. Slik Velger Du Riktig Elektrisk Port

Mål og Plassering

Sjekk størrelsen på åpningen din før du kjøper. For eksempel passer en 250×210 cm garasjeport godt for standard garasjeinnganger.

Materialvalg

  • Stål: Slitesterkt og sikkerhetsfokusert.
  • Aluminium: Lettvekts og rustfritt, perfekt for kystnære områder.
  • Tre: Naturlig og varmt utseende, men krever mer vedlikehold.

Automatiseringssystem

Velg mellom fjernkontroll, smartphone-integrasjon eller sensorer som åpner porten automatisk når du nærmer deg.

4. Vedlikehold Og Levetid

En elektrisk port er en langsiktig investering, og med riktig vedlikehold kan den vare i mange år. Her er noen tips:

  • Smøring av hengsler og skinner (minst én gang i året).
  • Reiniggjør sensorer for å unngå feilfunksjon.
  • Sjekk batterier i fjernkontroller regelmessig.

5. Fremtidens Porter: Smart-Home Integrering

Med smart-hometeknologi kan du nå styre porten din via Wi-Fi, sette opp tidsstyrte åpningstider eller til og med integrere den med hjemmesikkerhetssystemer. Dette gjør livet enklere og tryggere.

En Verdifull Oppgradering For Ditt Hjem

En elektrisk port gir sikkerhet, komfort og stil – alt i én løsning. Enten du velger en praktisk garasjeport i antracitt eller en elegant svingport for inngangen, vil denne investeringen løfte både funksjonaliteten og utseendet til hjemmet ditt.

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Technology

Learning To Unlock A Cell Phone

Unlocking your cell phone is a great method to open a new line with a different provider. This can be particularly useful if you are planning to travel to another country.  It is a good idea to research a reputable company before you attempt to unlock your own device.

unlock phoneYou might want to unlock phone for a variety of reasons, including switching to a prepaid service plan, taking advantage a promotion, or moving to a lower coverage area. Additionally, if you are considering selling your device, unlocking it can add value.

There are many options. You can visit a mobile carrier’s store to request an online unlock or pay for a third-party unlocking service. The process isn’t as complicated as it might seem. Be sure to have all your paperwork in order before starting.

In general, it’s safest to start by contacting the carrier you’re currently with. They have all sorts of special offers for new customers, including incentives for unlocking phones. Apart from the usual account balance, it is necessary to provide the phone’s IMEI or international deployment papers if your move abroad.

Local phone shops are the best option if you want to get the lowest price. For a simple unlock, local phone shops charge around PS15. You can also opt to buy a temporary package through a local carrier in your destination country.

To unlock a mobile device, you must first remove the SIM card. It’s easy enough to do, and the results are often worth the effort. Depending on the model of your phone, it may require a bit of technical know-how. It’s as simple as resetting your phone and connecting to your new network.

While you’re at it, you might as well check out the latest in cellular technology. Today’s smartphones can work with all major carriers. Most of them are compatible both with GSM networks and CDMA networks. Thankfully, you can find plenty of information online about how to unlock a phone, from walk-throughs to reviews of mobile unlocking services.

If you’re ready for the process to begin, visit the website for your current carrier. Most carriers have an online form for unlocking your device. Before you can submit your request, you will need your IMEI, your social security number, as well as the corresponding account number for your phone. And when your device is fully unlocked, you’d be able to play your favorite sports betting games via massholemommy.com without any issues.

Within two business days of submitting your request, your device’s unlocking instructions will be sent to you. It can be difficult to remove the SIM card from a device if you don’t use a paperclip. After removing the SIM card from your device, insert it into your handset.

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News

Impact Of Covid-19 On Elections

group of people sitting with wearing of covid masks

The second wave of the covid-19 virus is no doubt more dangerous than the first one. With cases increasing with a large magnitude, 2021 seems to be no different than 2020. Last year, during the same time, people thought that everything would go back to normal in a year, but it turned out that the virus had different plans. Out of the many things that are getting affected by this, elections, not just domestic but also International, have also come to a sudden halt. With the isolation of political leaders, death of Important political figures, and postponement of certain political activities that govern countries worldwide, covid-19 has certainly affected politics in a very influential way. Dodge the effects of COVID-19 and earn enough money to keep yourself heathy by playing simple and interactive betting games at ufabet เว็บตรงทางเข้า มือถือ.

But apart from politicians suffering and legislative activities getting suspended, the elections are also affected because of certain other reasons. Some of these are mentioned below:

The fear of infection among the voters

If elections are held, then it is likely that people, especially the elderly and those who are more prone to getting infected, will not vote. As a result, only selective people will be voting based upon favouritism, and their vote may lead to the power going into the wrong hands. This, in the long term, will not be a good decision for any democratic country. It is said that democracy is the government for the people and by the people, but if the public itself is not benefited from it, it is of no use. Therefore, it would be better not to conduct elections if the majority of the population cannot participate in them.

The elections of France in 2020

For example, the French local elections held during 2020 to elect the mayors turned out to be a huge disaster. This was because only about 63.5% of eligible voters participated in them. It ultimately led to a significant increase in coronavirus cases and related deaths.

The case of USA elections in 2020

Another great example is that of the United States of America. In 2020, after a long series of virtual rallies, dismissed conventions, rescheduling of debates, etc. when the elections were finally held, and ballots and public votes were sent by the medium of the post, no one else other than one of the most powerful candidates, Mr Donald Trump got tested positive for covid-19. It is depressing and, at the same time, a kind of eye-opener for the current Indian government to not make the same mistake. Not just that, after the elections in the US, the condition of the general public of the United States got so worse that it ended up becoming the second most affected country due to covid-19 last year.

The bottom line

All in all, since elections are one of the most important activities to take place in a democracy, therefore the participation of most of the public plays an extremely important role in the formation of the government. And that is why even if the elections are held anytime soon, they would not be fair or justified in any manner. Hence, covid-19 has no doubt impacted the elections and democracies in a highly negative way.

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News

COVID-19- Is it really a cause of delaying elections in Hong Kong?

As the elections were just going to be held in Hong Kong but everything took halt due to the outbreak of COVID-19 in the country. No one ever expected that the explosion of this virus could cause such a situation that it will impact all the sectors in the economy. The reports suggest that the government of Hong Kong has made a press release that there will be no legislative elections on the date scheduled. Earn the money to protect yourself by playing simple and interactive betting games at ทางเข้า ufabet ภาษาไทย.

They are postponed for a specific time period until everything will become routine. Yes, the elections have been delayed for one year due to the wide outbreak of the corona pandemic in society. But the opponents are not accepting this thing as they think that it was a strategy for delaying the selection.

Words of the chief executive regarding the postponement of elections

  • The chief executive of Hong Kong, Mr. Carrie lam, suggested that it is really a very tough decision. The elections are an essential part of any of the countries as people have to choose their new representative, but it is crucial for delaying the election because of the enormous spread of the virus in the country.

  • Public safety and health are their essential desire because if they are safe, then elections can be conducted anytime. In other countries like USA and India, millions of people are affected by this deadly virus. This is why it is essential to pause all the significant activities to protect mankind from this virus.

  • As you know that the voting day is an essential day in the history of the ay city. Millions of people usually participate in voting for their deserving candidates on this day. This multiple the risk of infection of COVId-18 among the people. However, various social distancing rules have been implemented by the government. But still, they are not followed by the people, and the government does not want to take the chance of seeing people infected, leading to a massive loss for the country.

  • Even many of the citizens of China are on different continents and are deserving citizens to vote in the elections, but due to the outbreak of COVID-19, it is not possible for them to vote, which is another cause of shifting the dates of elections to another year. All the counties have imposed travel restrictions just for the people safety, and it cannot be compromised as the health of the people is more precious for them.

What was the reaction of opposition?

The opposition party of the legislative council election was blown off by hearing the news of a delay in the elections. This is because they were having a clear hint of winning in this election. This is because the people were highly disappointed by the former party and their service as the current government. Actually, their wish was to attain the victory and sweep down the new national security law, which is creating issues for several people.

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News

World Food Programme (WFP) Is Combating With World’s Hunger

The United Nations World Food Programme got this year’s Nobel peace prize for fighting with the issue of hunger around the world. WFP helps and delivers food to the communities which are affected by the war or are vulnerable at the way of helping themselves. WFP was founded in 1961 and is serving till the present date. This programme has helped in a lot of global emergencies, and last year they assisted 97 million people in 88 countries.

They get their main amount of funding from the government. The largest sources of its funding come from Germany, the US, and the UK. Some corporations and some individuals interested in donating for the food services also contribute funds to WFP. If you wish to donate on the cause but is a little short in funds, you might want to play 바카라 사이트 online and try to win money for your personal expenses as well. 

Current areas of work

The main goal of this programme is to make peace all over the world by providing all the vulnerable communities the food security, which will also help them with improved nutrition in people. WFP is also allowing people to have a wide range of projects, which are mainly for making the chains of food supply really strong; it is also providing local markets and some help when there are risks regarding the local climate risks.

Let’s move on to the current areas of work:

# Yemen

Almost half of Yemen’s population is being fed by WFP, i.e., 13 million people. Yemen is having problems with poverty, and due to the problems that the country is always getting tossed into civil war, there is often a need for the food supply. Yemen has an inferior infrastructure, and the resources are very limited there. There are no international countries that are cooperating, and the funds are not supplied to them at all.

Yemen’s is near the breaking point at the matter of humanitarian crisis because the donors have stopped with their donations to the WFP, which they announced in April. This is the reason all the food chains of supply is obstructed.

# South Sudan

Even though South Sudan got its independence from Sudan in 2011, it is still facing poverty and lack of food. With the lack of food supply, there is a lot of violence that is not ethical and is between South Sudan citizens. 

60% of the population, which is almost 7 million people, are facing everyday struggles for getting food to eat for their basic survival. WFP has provided a lot of aids of food to half a million people and cash assistance with school meals. WFP has helped people get out of the problems of malnutrition. 

Other challenges:

There are a lot of successes, but a lot of countries have cut the funding, which has made WFP’s work hindered in many areas. Despite that, COVID-19 has also sabotaged the ability of the good work that was performed by the WFP. Due to this pandemic, WFP cannot perform the supply of food because all the countries have closed their borders from any outsiders to stay safe from the outbreak of the virus.

 

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Health

What makes N95 masks so safe?

As the name suggests, N95 masks filter out 95% of airborne particles. The N95 mask made in usa is much more comfortable to wear than cloth masks and allow for unfiltered air to escape. The best part? They can be easily thrown away.

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N95 masks offer better protection against COVID-19

Although the President has called on health workers and others who are exposed to COVID-19, to wear surgical masks, experts believe that N95 masks offer superior protection. These facepieces have been the best in respiratory protection for many decades. Officials are trying to stop the spread of the virus and keep it under control. N95 masks provide superior protection against the virus.

They are much easier to adjust than cloth-masks

A medical worker might find these masks more comfortable and easier to adjust than cloth masks, but they can still be difficult to adjust and are not always a good fit for long periods of time.

Researchers have attempted to replicate real-world conditions in order to better understand N95 masks’ effectiveness. Researchers studied the flow of air through N95 facepiece respirators using a staymate mannequin as well as a mechanical breathing apparatus. To see how air flow changes with different masks, researchers kept the mannequin’s pressure and breathing rate constant.

They are also disposable

While most N95 Masks are disposable, you can reuse them for up to a week if you clean them properly. They should not be left unattended and should be thoroughly washed after each use. Before disposing of the N95 mask, make sure to check for the CE and ISO 13485 certificates. This will allow you calculate the expected life expectancy of each mask. Read the manufacturer’s instructions for reusing the N95 masks to be sure that you’re following the regulations.

They are regulated and supervised by the National Institute for Occupational Safety and Health

N95 Masks are a popular choice for patients in hospitals and other medical facilities. These masks are highly effective in reducing the risk of exposure from harmful airborne pathogens and have been approved by the National Institute for Occupational Safety and Health. In order to comply with the regulations, health centers must report on the number of N95 Masks distributed, the methods of distribution, and the populations served.

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News

How business journalism enhance economic and financial activities in society?

In today’s time, business journalism plays a crucial role in our society because there are various business ups and downs. One needs to b updated with this business news to grow and develop their mind from the business perspective. It makes a vital place in all over the world.

If you are a business enthuthioas, you need to be updated about the business world. Some of them are mentioned below.

So here I am discussing some business news.

  • Honda cars giving upto Rs 2.50 Lakh benefits on new purchases

On Friday, Honda announces its offer on new car purchasing giving upto Rs 2.50 lakh benefits, which are in various forms like discounts, warranties, maintenance, and exchanging to increase sales. This offers come with their new branded Amaze, 5th Gen City and civic, having upto Rs 30,000 benefits, which can be availed till 31 October across the country at all Honda dealerships.

These offers can also be availed by old Honda customers, formed in a bonus or claimed at exchanging time. Honda’s director said, “these offers are made by seeing the Covid-19 pandemic to enhance customers. Customers can buy at easy they offer low EMI packages.

  • HDFC bank try to pump up their credit growth by takes offers to rural India

HDFC Bank offers rural India or semi-urban areas to grow in their credit by using its vast network of villages and some merchants to giving deals at the regional areas. Users can benefit from loans that include home loans, car loans, two wheeler loans, gold loans, white goods insurance, etc. this can be availed at a flat 5%-15% on various products.

It can also be accessed to discounts on loans and reduced EMI’s, which can be available during this period. It is also offering to process fees on Kisan gold loan and tractor loans booked in this period.

  • Hyundai India receives pre-booking of new Creta over 1.15 Lakh.

On Thursday, Hyundai Motor India received pre-books of new Creta over 1.15 Lakh across the country. Tarun Garg, Hyundai Motor Director, said it is only the immense love and trust of loyal customers who become a response to the Creta brand name. Fifty-eight thousand units of the new version were already sold, and there are 5.2 Lakh units of sales done since 2015. This enhances the company’s share to 26 percent in the SUV segment. The company’s passenger vehicle market also shares in the January-September period.

  • CLAT 2020 is refused to canceled by the Supreme Court

On Friday, the Supreme Court has refused to cancel the Common Law Admission Test(CLAT-2020) and make counseling of five candidates who were seeking to balance the exam to tell their offense to the committee. Justices informed the lawyer to consider the issue of the petition. Someone said that some questions were wrong in the online exam.

These are some business news that I have discussed above, and it shows how business journalism enhances our society’s financial activities and improves our skills exactly as using an instant cryptocurrency exchange would help you enhance your crypto exchange skills.

 

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ElectionsNewsOur Priorities

We’ll Flush Out Corrupt Judges

Q: How has it been presiding over the Court of Appeal?

A: Very challenging. The court, being the second highest in the land, has a constitutional responsibility to oversee cases and appeals from all the courts below our level- State High Courts, Federal High Courts, Customary Courts of Appeal and Sharia Courts of Appeal. So you can see the huge outlets of activities; taking appeals from all of these courts are major assignments.

Q: What is your assessment of the judiciary at all of these levels you have mentioned, especially in recent times?

A: The judiciary is a human institution and no human institution is 100 per cent perfect. Human beings are the ones operating the system. So, some of them may be very bright, some very hardworking while some are just half way. To be fair to the judiciary, we have set up machinery for screening people before they get to the High Court because the High Court Bench feeds the Courts of Appeal, just as the Courts of Appeal feed the Supreme Court. So, you have these outlets out there and you just have to do your best to have the best materials at every level in these outlets, as it allows for a good standard. So far, we have been trying to achieve that objective. But as I said, in every human institution, there is bound to be one or two shortcomings. Those shortcomings also exist in the judiciary. Assessing the performance of the judiciary generally,

I think the Nigerian judiciary has performed very well, given the circumstances, environment and the attitude of the people. Largely, there is a lack of understanding of the processes we use. And of course, if you are ignorant of something, you tend to form your own opinion whether it conforms with the reality of the situation on ground. In all, people are entitled to their opinion. In my own humble view, I think we have done well so far. tn-cover-oct-06.jpg

Q: Is there no way the judiciary can promote public awareness in some of these issues that the public tends to misunderstand? A: Our work does not permit the judges to get involved in this kind of thing because we don’t want to join issues with people. We just want to be left alone to concentrate on doing our job. Of recent, yes, we saw the need to establish some kind of Public Relations department that can explain some of these things because it is made up of insiders, who will know the operations of the system and the difficulties. I think the creation of this department is very necessary in view of the recent happenings in the judiciary. So, in each of our courts now, there is a PR department. For example, I have a PR officer in this court. I believe the Supreme Court also has at the federal level. I believe it’s the same thing at the state level, too. They interact with the people and try to explain some grey areas of our work to the public. The PR department not only needs to be established, it also needs to be strengthened.

Q: There have been many criticisms of the election petitions tribunals sitting across the country. As the person saddled with setting up of these tribunals, are you satisfied with their performance?

A: As the President of the Court of Appeal, it will be very difficult for me to assess the performance of these tribunals. I have been given this constitutional responsibility to establish them. It is not my own making and it is the Constitution that gave me that power. I try as much as possible to make sure I get the best materials because the judges who do this work are not under me. I don’t know them, so I rely on the Chief Judges to give me a list of judges they think are credible. Now, I went a step further to collect the nomination from all the states. I tabulate them and what I do is to send the names of the judges nominated from each state to the Nigerian Bar Association, NBA, of that state to comment on their character. The NBA knows them because its members practise before them. I don’t know them. Based on the recommendations of the NBA and also some justices of the Appeal Court that serve in those areas, I then select those I think will be able to serve on these tribunals. Another thing I do is that I don’t send a judge to his own state or any state close to his state. I send them somewhere far away. So if you are the chairman and you are from Lagos, for example, other members will come from Rivers, Borno, Benue or Sokoto. That is how we form the panels. Let us also appreciate that even though these judges have been dealing with cases, election petitions have peculiar proceedings because there is a lot of politics involved. And so, they have to be given special treatment. Don’t forget that the panel members are like five strange fellows coming from different parts of the country and probably meeting for the first time. But they have to sit and work together. So far, so good. They have done very well. I had problems in a few areas. In fact, I had to pull out one justice from a panel due to personal disagreement. But so far, we have moved on.

To expedite proceedings, I try this time around to introduce a new system – frontloading– into dealing with the petitions. I drafted a practice direction, which the tribunals are using for the first time. There have been some criticisms here and there; I admit that in every human endeavour, there are bound to be imperfections. The good thing is that we are testing this procedure for the first time. I think it has produced good results. Next time, we shall fine-tune it and I think it will work much better.

One way I think we have to also deal with election petitions is that the National Assembly has to come out with special rules that will govern the proceedings. To say that the tribunal should use Federal High Court rules and some other laws for the proceedings of election tribunal is too cumbersome. Most of the tribunal judges are from the State High Courts; only very few are from Federal High Courts. These judges are not used to the Federal High Court rules. They are used to the rules of their various states. So, for them to be given new rules at the tribunals is a little bit untidy. I think the National Assembly should come up with specific rules for the tribunals to use when dealing with election petition cases.

Q: Are you thinking of forwarding a paper to the National Assembly on this observation so that we will not have hearing of petitions going on for more than one year as we are having now? A: Almost all of the people in the National Assembly have been affected positively or negatively by the proceedings, so they should know where the shoe pinches. After all, they drafted the Electoral Act and passed it into law. Having done that, I don’t think they will have any difficulty making the rules that will guide the proceedings better because they have also experienced the process.

Q: How about sending a memo to the Electoral Review Committee? A: In fact, I am meeting with them tomorrow (last Thursday).

Q: Given the problems that the Election Petitions Tribunals have grappled with, as you have enumerated, would you say you are satisfied with their performances so far? A: Satisfied? Yes, because I know that members of the tribunals have gone through a lot of problems. Don’t forget that these judges are serving in states where they probably were visiting for the first time. Issues of accommodation and security are of very paramount importance when judges are made to handle election petition cases, which usually are very volatile. Some states are willing to assist in various ways, but in some states, you have to provide virtually everything. The tribunals have to get their own staff because they can’t afford to expose the proceedings to everybody. But we do use one or two local staff, just for convenience and to help the work of the tribunal. Remember that when they go to the different states for these assignments, they leave their families behind, leave their courts. Once in a while, you have to give them time off to go and see their families and so on. Travelling from one end of the country to another is not easy. Putting all these together, I think they have done very well.

The number of petitions they have dealt with is a testimony that they have done well. In 2003, we had a total number of 570 petitions. But in 2007, we had a total of 1,475 petitions. This is double the number of petitions in 2003. By the middle of August, almost all the petitions had been concluded. I hope you also know that every loser in an election is a petitioner. And petitions lost at the tribunal are moved to the appeal tribunal. So we have equal number, sometimes even higher number of appeals than what took place at the lower tribunal because in one suit, you may have two to three appeals owing to cross-appeal and all that. This is what is happening. We understand and we appreciate the anxiety of the people. We try not to keep these cases for so long. But there are a few sensitive appeals still pending.

Q: Why are they pending, why taking so long?

A: I like this question. You see, it is natural that when the lower tribunals conclude their cases and deliver judgment, one of the parties that lost will appeal.

Then, there will be a process of compiling record of the proceedings and some of them can be very bulky. Imagine the number of exhibits which are always attached. The registrar will work very hard to compile these records that the Court of Appeal will use in determining the merits of the appeal. After compiling the records, counsel to the parties will have to take a look at the records and certify that this is the true representation of proceedings at the tribunal.

That is the time it will now be formally filed in the registry. That is the time that appeal is entered. From that date, counsel to the appellant will, within 60 days, file his brief of arguments. After that, the counsel to the respondent will, within 45 days, reply. After that, the appellant will have 15 days to also reply. So, it is time- consuming. To file records before the court may take two months, then filing of briefs, from the calculation I made now, will take about four months, before all the papers will be in. In between, there are several motions to be heard and disposed of before the appeal is heard. These are the things that people don’t know. They just believe we are delaying the sitting of the tribunals because what they are interested in is the judgment. But they don’t know that we have to follow our own rules and procedure; we cannot go against the rules. If we do that, one of the parties will be affected.

Q: You spoke of assistance coming from state governments to the election petitions tribunals. Is there a ceiling to this assistance? A: I am a member of the Board of Governance of the National Judicial Institute, NJI, where all the Chief Judges meet. When there are tribunals in the states, we appeal to Chief Judges to assist when the judges for the tribunals get to their states. They are their colleagues. In fact, the Chief Judges have also recommended their judges for the same assignment in other states.

So, the appeal is not to the government, but to the state judiciary to provide assistance. For instance, if the Chief Judge has a guest house, we expect that it should be made available to judges serving on the election tribunals. If no guest house is available and I am informed, I will look for a hotel for the members of the tribunal and pay for it. They also help us with the local staff that will help our staff at the tribunal in the day-to-day operation of the tribunals. These include bailiffs to serve court processes. We are not concerned with state governments, but with the judiciary.

Q: But are you thinking of ways to reduce the processes that make the period of resolving election petitions so long? Can the process be abridged? A: There is the possibility. Even in our rules, you can abridge time. But in doing this, all the parties must agree. Because you cannot say out of 60, I will give you only 25 days without the consent of the parties concerned. There must be the cooperation of counsel of the parties concerned, otherwise the counsel can insist on the constitutional provision, which is 60 days for filing of papers.

Q: We have also heard instances of some former or retired judges putting pressure on members of these tribunals…

A: Don’t forget that we are human beings. I have discussed the human element part of these tribunal proceedings earlier. There is temptation to always approach these ex-judges to talk to members of the tribunals for one favour or the other. If they don’t take a strong position, they may fall into this temptation. They know it is wrong to do so.

What I expect these ex- judges to say is: ‘Look, I have done this job before; I never did this thing when I was in active service. Go and tell your lawyer what to do if you know you have a good case.’ I expect a respectable retired judge to talk this way, not saying: ‘Okay, I will see what I can do.’ From this what you can do, a lot of evil will follow. In most cases, the tribunal judges might not even be aware of what is going on. Don’t also forget that the National Judicial Council, NJC, will always sit to look at the merit or otherwise of every case. So, every judge found wanting would be flushed out. It is in the interest of any judge who is tired of the job to voluntarily retire than wait to be flushed out.

Q: Have you had cases where people petition you that so and so tribunal is not fair or this particular judge is found wanting in this particular case?

A: There are quite a number of petitions. But the problem is that in most of the petitions, what you see are general complaints. And if you say you are going to ask judges to respond to the petitions against them while they are still working, you will be dividing their attention. Which one will they do–to start answering queries or to concentrate on the job given to them? In any case, anybody who loses has a right of appeal.

I suggest that it is better to appeal than resorting to writing petitions. This is one of the areas we have to address properly in this country. Administration of justice is not just the work of the judicial officers. It involves other segments of the legal profession- the Bench, Bar and even the parties themselves. If the Bench will do its work in accordance with the law and oath of office of the judges, members of the Bar are supposed to assist the court to do justice. But they abandon their responsibilities and become part of the problems. Of course, the problems will remain.

It is also very disheartening that rather than present the merit of their cases, some parties will start looking for connection to the judges. All these things hamper the growth of the judiciary. In my view, the remuneration for judges has been enhanced. So, any judge who does not want to live within the this enhanced pay should find his way out voluntarily before he is flushed out compulsorily. Also, any member of the Bar that will resort to filing petitions against judges because he lost a case should go back to school to learn more about the ethics. I am happy NBA is organising some re-training programmes. I hope members of the Bar will appreciate their position as officers of the court and do what is right rather than abandoning their responsibilities and start aligning with their political clients, who give them money to start writing petitions against judges. Sometimes, you won’t see any merit in the petition, very insulting petitions.

Q: Are you saying there is no merit in the petitions? A: I am a member of the NJC and we received about 20 petitions against judges from the tribunals and none of them was substantiated. It is making the whole thing look bad, but it is not.

Q: Could it be lawyers that write the petitions? A: If you read the language, you will know it must be lawyers that wrote them because you see them citing cases.

Q: Are you saying the petitions are not supported whatsoever with evidence to prove the allegations they contained? A: They have no evidence. They just say they don’t agree with this judgment and that. It is very sickening.

Q: You said the judiciary has done very well. But are you concerned about the perception of the Appeal Court, with some people even going as far as describing it as the black sheep of Nigerian judiciary. In the run-up to the 2007 elections, for example, many decisions of the Appeal Court were overturned at the Supreme Court…

A: I am concerned because this is my constituency. But it is the opinion of those saying whatever they are saying. I cannot stop them. Let’s put elections aside. If you go to any division of the Court of Appeal today, take a look at what they have on their daily list. It is amazing. Sometimes, their list is just like that of the Magistrate Court. That shouldn’t happen, but this is because of the number of appeals coming to the court. But elections being what they are, there are personal interests and everybody wants to win. If he doesn’t win, then he must find somebody to put the blame on. And this is where these things are coming in those election matters and anybody who lost will be a potential petition writer or a commentator that will damage the image of the Court of Appeal because he didn’t win. But people should read our judgments, which are always supported by reasoning, before making comments.

Each judgment you read is supported by reasoning on why and how we arrived at that conclusion, but people don’t even bother to read the judgments, check the reasoning and the conclusion. But they just want to attack and say this is perversion, I have been denied my right. Read the judgment first, even if you don’t agree with it. And in any case, we are human beings who can make mistakes. But people also need to accept that there is a limit to the fight to occupy positions and even if they don’t get it this time, they can make it the next time.

Q: The new NBA President, Rotimi Akeredolu, recently said in a newspaper interview that you have not discharged your responsibility properly in constituting the tribunals?

A: Well, I have never been involved in controversies in my life and I want to leave it so. I don’t want to join issues with anybody. But what he must have said is his opinion.

Q: Is there a possibility of a review of the judgments by the tribunals after they must have disposed of the petitions?

A: No. The constitution is very clear about this.

Q: Not a review to punish erring judges or reverse the judgments? Won’t that, in the future, help to avert the contradictions we have seen in some judgments like those in Sokoto and Kebbi where the cases appear similar but different judgments?

A: What is wrong with Kebbi and Sokoto? Have you read the judgments? Go and read the judgments. There is reasoning behind these judgments. You don’t criticise a judgment until you read the reasoning. Those criticising the judgments have not read the reasoning. They just assume and it is not fair. They are so eager to criticise and condemn. These judgments are public documents after they have been delivered. They are no longer secret documents. In fact, Gani Fawehinmi publishes all of them. So if you buy one copy of Gani’s law report, you can get a collection of these judgments. If you can read, even without being a lawyer, you will be able to get to the point of what has been said. But people don’t read at all. We really need to encourage reading in this country. Though we appreciate criticism, people should endeavour to make it constructive. You don’t have to insult the judges because you don’t agree with the judgment.

Q: What steps are you taking to address this habit of judges not immediately making certified copies of judgments available? This is believed to be aimed at thwarting the effort of the appellant?

A: I don’t think that is true. Most of these judgments, when they are being delivered, usually leave those like the governors’ till the last day. And when they deliver them, they go home and leave copies with the secretary, who is supposed to reproduce for the parties.

Q: Would you have loved that you were not saddled with these election petitions because of the controversies?

A: No. I have been into those for long. I am not bothered at all. I do the best I can. Sometimes when a division is overloaded with work, I appoint a special panel to go and assist those on the ground to speed up the process and clear up the cases. What we do at the tribunal and because of the importance of the governorship cases, for example, I always make sure that I don’t leave it to a panel where they come from because there could be pressure on them because they live there. So, I take some people from other divisions and they go there as a team. If they like, they can write their judgment there, otherwise they can adjourn, hold their conference somewhere else and decide on the appeal.

Q: Can you tell us some of the trickiest cases you have handled in the course of your career? A: I have been a judge as far back as 1977. I was at the High Court and I handled both civil and criminal cases. To me, every case is important because the interest of somebody is at stake and you must not joke with it. At the Court of Appeal, we normally sit in a panel and the judgment is not just your own. You hold conference with your colleagues where everybody will come up with his/her own idea, before you decide how the appeal should go. So, one cannot say here that this is my judgment. It is the judgment of the court. It is at the High Court that judges sit alone and decide the cases on their own.

Q: If you come back to the world again, would you want to be a judge? A: I came from a judicial family. It is the greatest thing in my life. My parents and great grandparents were all judges.

Q: And your children? A: For now, I have three lawyers

Q: Considering the load on the Appeal Court, would you advocate the creation of more divisions?

A: I am already in the process of creating more divisions. This year, I have about three. In next year’s budget, I’ve proposed Makurdi, Borno, Adamawa and perhaps Katsina or Kano. The court is growing. That is why you find that the coordination of some of these issues can be very tricky. I can understand if you talk of some conflicting judgments at the Court of Appeal. They are understandable because many cases arise in a particular division. You must understand the perception. There are not two cases that are really the same. Though they call it conflicting, the truth is also that they didn’t bother to read the reasoning behind the judgment and they will just say: why give different judgments? But we have taken steps. I regularly meet with the presiding justices to discuss these issues. What we normally do, if any major issue has been decided at any particular division, the judgment should be circulated to all other divisions.

Q: Apart from the work load, what are the other problems confronting the Appeal Court?

A: Generally, in the Federal Judiciary, we don’t have much problems with funding. One has to be honest. The problems are in the states, simply because the governors there have refused to implement a section of the Constitution that enjoins them to hand over any amount appropriated to the judiciary for its operations. So, the judiciary is crippled. In the judiciary at the federal level, we have a long process of screening people coming in, but sometimes, there can be mistakes here and there. But there are also mechanisms set in place to correct these errors. Infrastructure wise, we are trying our best. In Calabar, we have a new complex being developed and we hope to finish it next year. The building that would serve as the headquarters is already in place and by October, we will move over. In Jos, we are also doing the same thing. We have virtually a new complex in Port Harcourt and many other places.

Q: When do we expect to have the pending appeals disposed of?

A: All the 1,475 petitions are being disposed of, but at the level of appeal, some retries have been ordered. I have already set up panels for these. We are doing our best and the panel will start sitting this week, and immediately after Sallah, it will be full blown.

Q: Any specific time frame?

A: Well, you will also need to consider the performances of the counsel to the parties. If they are up to it and their motions are disposed of without them coming up with more motions, the appeals will be taken quickly. Normally, we reserve judgment for a week or two. We on our own don’t take too long.

Q: Does it disturb you that some governors stay for up to two years before their elections are nullified, maybe on grounds of electoral malpractices and after a fresh election, they win a fresh term of four years ?

A: I don’t know. It is the system that allows it. I think the classical case is the Obi case in Anambra and the Supreme Court has decided on it. And as the highest court in the land, we have to follow its decision.

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